It’s that time of year again…. the dreaded ‘Cold & Flu’ Season. Here are some natural ways to help you get through, to prevent infection and help recover from these nasty viruses. Reminders for Natural Flu/Cold Prevention: In general, maintain a strong immune system by getting enough rest, eating well, staying hydrated, and exercising. Boost [...]

  Much of Traditional Chinese Medicine is based on the theory of the Wu Xing or Five Elements. Each element has many associations including a season, an organ / organ system in the body, body part, associated emotion, color, taste, sound, etc. The Winter season is associated with the element of Water and the Kidney [...]